Everyone likes to lead a healthy life. If your healthy person you can earn more wealth to prolong your life style. If your health is strong only you can able to manage or tackle all situations easily. Health plays a major role for everything. Health makes you to feel stronger and extend your life time. If your health is sick you cannot able to concentrate in any work. There are different types of habits are followed which helps you to live longer. The recent researcher says that few facts that kill the live span of human being are smoking, consuming too much alcohol and taking-in of unwanted food items etc.
If you like to live more than 100 years, first thing you must control in food. Do not intake more than three times a day. Many researchers also said that when you take fewer foods you can slower your age appearance and the life time span also increases. Leaving a little amount of the food is the good idea to limit your intake of food or consuming correct amount of food is right process to extend your lifestyles. You can stop eating the food when your stomach gets full for 80%.
Many of the people are taking more junk foods which increase the fat content in their body so people should control taking of foods. Today, many of the people did not taking fresh juices which give more strength to their body. In order to extent your life you can take fresh juice items which grabs your hunger and gives more energy to move your life. You can also avoid taking of oily content food instead of that you can take healthy pulses which increases your blood level in your body as well as gives more strength.
If you limits your watching television you can increases your life time. In 2010, many research article said that 46% of people are died when they say television more than five hours a day so if you life to extend your life time you must watch the television less than four hours a day.
The exercise is the important factor which helps people to extend the life time span. The exercise can be workout by either going for gym or personal training like going for walk, take a ride by bicycle, doing yoga regularly. When people are doing exercise not only improves their body they can also makes their body fit.
Avoid going under the sun because sometimes leads to affect your skin and makes you away from the young. By avoiding the heat of sun you can prevent your skin from wrinkles, saggy skin. The people should not be allow because it makes them to lead depression and decreases the life time. Many researchers said avoid the loneness and live happy without any depression which makes people to extend their life.
When people are avoid illegal habits like smoking, drugs and alcohol which helps them to lead their life more energetic and healthy manner.
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